Fitness & Recovery What are the best recovery practices after a long-distance event? February 10, 2026 by Riding After completing a long-distance event, such as a marathon or triathlon, proper recovery practices are essential to ensure optimal muscle repair and prevent injury. Key recovery methods include hydration, nutrition, rest, and active recovery exercises. Why Is Recovery Important After Long-Distance Events? Recovery is crucial after long-distance events because it allows the body to repair […] Read more »