A balanced diet is essential for maintaining healthy skin. Nutrients from various food groups support skin cell growth, protect against damage, and promote overall skin health. A deficiency in essential vitamins and minerals can lead to skin problems like dryness, inflammation, and slow healing.
What are the Key Benefits of a Balanced Diet for Skin Health?
A balanced diet provides the essential nutrients needed for optimal skin function and appearance. These nutrients support various aspects of skin health, from hydration and elasticity to protection against damage and aging.
Provides Essential Vitamins and Minerals
Essential vitamins and minerals play a crucial role in maintaining healthy skin. Since the body cannot synthesize vitamins in sufficient amounts, they must be obtained through diet or synthetic sources.
| Vitamin | Function