Youth Fitness What are the benefits of starting endurance training at a young age? February 10, 2026 by Riding Starting endurance training at a young age offers numerous benefits, including improved cardiovascular health, increased stamina, and enhanced mental resilience. Young athletes can develop lifelong healthy habits and reduce the risk of chronic diseases by engaging in regular endurance exercises. Why Start Endurance Training Early? Endurance training provides a foundation for physical fitness and overall […] Read more »