Sports Training & Performance What are the benefits of practicing transitions on a circle? December 15, 2025 by Riding Practicing transitions on a circle offers numerous benefits for athletes, particularly those involved in sports like figure skating, cycling, and equestrian activities. By working on transitions within a circular path, individuals can enhance their balance, coordination, and overall performance. This method of training is effective in building muscle memory, improving spatial awareness, and increasing agility. […] Read more »