Sports Nutrition What are the benefits of a balanced diet for athletes? February 4, 2026 by Riding A balanced diet is crucial for athletes, providing the necessary nutrients for energy, muscle repair, and overall health. It optimizes performance, reduces the risk of injury and illness, and supports quick recovery. Consuming the right proportions of macronutrients, vitamins, and minerals ensures athletes can meet the demands of training and competition while maintaining well-being. What […] Read more »