Sports Medicine What are the signs of dehydration in athletes? February 4, 2026 by Riding Dehydration in athletes can significantly impact performance and overall health. Recognizing the signs early is crucial for prompt intervention. Key indicators include thirst, dry mouth, decreased saliva production, and impaired swallowing. As dehydration progresses, athletes may experience fatigue, dizziness, and a decrease in performance levels. Addressing these symptoms quickly by replenishing fluids can help athletes […] Read more »