Nutrition Nutritional Disease How do omega-3 fatty acids affect blood pressure? February 4, 2026 by Riding Omega-3 fatty acids, found in fish, nuts, and leafy vegetables, are polyunsaturated fatty acids with a double bond between the third and fourth carbon atoms from the end of the molecule. While research suggests omega-3s can benefit cardiovascular health, their direct impact on blood pressure is complex and part of a broader picture involving diet […] Read more »