minerals How do vitamins and minerals impact energy levels? February 4, 2026 by Riding Vitamins and minerals, though not direct energy sources, play pivotal roles in energy metabolism and overall energy levels. They facilitate metabolic processes, helping the body convert food into energy and supporting physiological functions essential for sustained energy. Deficiencies in key vitamins and minerals can lead to fatigue and reduced energy levels. How Vitamins Impact Energy […] Read more »