How often should you lunge a horse to avoid overtraining?
Lunging a horse is an essential aspect of training that helps improve fitness, obedience, and flexibility. To avoid overtraining, it’s crucial to lunge your horse 2-3 times per week, ensuring each session lasts no longer than 20-30 minutes. This frequency balances exercise with rest, preventing fatigue and promoting optimal health. What is Lunging and Why […]