Health & Diet What is the role of legumes in a heart-healthy diet? February 4, 2026 by Riding Legumes play an important role in a heart-healthy diet due to their high protein and fiber content, as well as being a good source of B vitamins and iron. They are low in fat (with the exception of soybeans and peanuts) and can help lower cholesterol levels, manage weight, and improve overall cardiovascular health. Why […] Read more »