Health & Aging How can I maintain a healthy weight as I age? February 4, 2026 by Riding Maintaining a healthy weight as you age involves balancing your diet, staying active, and making necessary lifestyle adjustments. As you get older, your body changes, and so do your nutritional needs and metabolism. Prioritizing a balanced diet, regular exercise, and a healthy lifestyle can significantly impact your overall well-being and help you maintain a healthy […] Read more »