Fitness & Sports What role does cardio play in warming up for golf? February 10, 2026 by Riding Cardio exercises play a crucial role in warming up for golf by enhancing blood circulation, increasing heart rate, and preparing muscles for optimal performance. Engaging in a brief cardio routine before hitting the golf course can significantly improve your swing and reduce the risk of injuries. Why is Cardio Important in a Golf Warm-Up? Cardio […] Read more »