Digestive Health
What is the role of fiber in managing digestive health conditions?
by Riding
The role of fiber in managing digestive health conditions is significant due to its ability to relieve constipation, lower cholesterol, and protect against gastrointestinal diseases. Fiber, found in whole grains, vegetables, nuts, and fruits, adds bulk to the diet, promoting regular bowel movements and overall digestive health. Different types of fiber, such as soluble and […]
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