Vitamin C is vital for metabolic processes, acts as an antioxidant, and helps stimulate the immune system. While most animals synthesize it, some, including humans, must get it through diet to avoid scurvy. Vitamin C is needed for collagen synthesis, which is important for connective tissue and wound healing.
Can Vitamin C Help Reduce Stress in Horses?
While the search results confirm the general benefits of vitamin C, there is no specific information about its effects on stress in horses. However, because vitamin C helps in stimulating the immune system and acts as an antioxidant, it may help horses cope with stress.
What Are the Benefits of Vitamin C?
Vitamin C is essential for synthesizing collagen, a protein vital for connective tissue formation and wound healing. It also acts as an antioxidant, protecting against damage from free radicals, and helps stimulate the immune system.
How Much Vitamin C Do You Need?
An adult man needs about 70 mg of vitamin C per day. Citrus fruits and fresh vegetables are excellent dietary sources. Vitamin C is easily destroyed by oxygen, especially in neutral or alkaline solutions or at high temperatures, making it difficult to preserve in foods.
What Happens if You Don’t Get Enough Vitamin C?
A deficiency in vitamin C can lead to scurvy, a disease characterized by soreness and stiffness in the joints and lower extremities, rigidity, swollen and bloody gums, and hemorrhages in the body’s tissues.
Vitamin C is an important nutrient that supports various bodily functions, including immune response and collagen production.
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