Are you searching for the best calming blankets recommended by experts? Calming blankets, also known as weighted blankets, are praised for their ability to reduce anxiety and improve sleep quality. Experts often recommend these blankets for their therapeutic benefits, which stem from their deep pressure stimulation. Below, we explore some of the top brands and features of calming blankets to help you make an informed decision.
What Are Calming Blankets and How Do They Work?
Calming blankets are designed to provide gentle pressure across the body, mimicking a therapeutic technique known as deep pressure touch stimulation. This technique can promote relaxation and improve sleep by increasing serotonin and melatonin levels while reducing cortisol, the stress hormone.
Benefits of Calming Blankets
- Improved Sleep Quality: Many users report falling asleep faster and experiencing deeper sleep.
- Reduced Anxiety: The gentle pressure can help lower anxiety levels, making them a popular choice for those with anxiety disorders.
- Enhanced Relaxation: Ideal for unwinding after a long day, these blankets can create a sense of calm.
Top Calming Blanket Brands Recommended by Experts
Choosing the right calming blanket can significantly impact your experience. Here are some top brands that experts frequently recommend:
1. Gravity Blanket
Gravity Blanket is often cited as a pioneer in the weighted blanket industry. Known for its high-quality construction and effective weight distribution, it offers:
- Weight Options: Available in 15, 20, and 25 pounds.
- Materials: Made with premium-grade glass beads and a soft, micro-plush duvet cover.
- Price Range: $195 – $250
2. YnM Weighted Blanket
YnM Weighted Blanket is praised for its customizable options and affordability. It features:
- Weight and Size Variability: Offers weights from 5 to 30 pounds and various sizes.
- Fabric Choices: Available in cotton, bamboo, and minky fabric for different preferences.
- Price Range: $50 – $150
3. Bearaby Cotton Napper
Bearaby’s Cotton Napper stands out for its eco-friendly design and breathability. Key features include:
- Hand-Knitted Design: Made from organic cotton, providing a breathable and stylish option.
- No Fillers: Unlike traditional weighted blankets, it relies on layered fabric for weight.
- Price Range: $199 – $279
4. Layla Weighted Blanket
The Layla Weighted Blanket is known for its dual-sided comfort and durability. Highlights include:
- Reversible Design: Features a soft, plush side and a cool cotton side.
- Weight Options: Available in 15, 20, and 25 pounds.
- Price Range: $99 – $169
Comparison Table of Calming Blankets
| Feature | Gravity Blanket | YnM Weighted Blanket | Bearaby Cotton Napper | Layla Weighted Blanket |
|---|---|---|---|---|
| Weight Options | 15-25 lbs | 5-30 lbs | 15-25 lbs | 15-25 lbs |
| Material | Micro-plush | Cotton, Bamboo, Minky | Organic Cotton | Plush/Cotton |
| Price Range | $195-$250 | $50-$150 | $199-$279 | $99-$169 |
| Unique Feature | Premium-grade | Customizable | Eco-friendly design | Reversible design |
People Also Ask
What weight should my calming blanket be?
The general recommendation is to choose a blanket that is about 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket is ideal. This ensures the blanket provides enough pressure without being too heavy.
Are calming blankets safe for everyone?
Calming blankets are generally safe for adults and older children. However, they are not recommended for children under age 2, individuals with respiratory issues, or those who have difficulty moving under the blanket. Always consult with a healthcare provider if you have concerns.
How do I care for my calming blanket?
Most calming blankets come with specific care instructions. Typically, blankets with removable covers can be machine washed, while the inner weighted layer might require spot cleaning or hand washing. Always check the manufacturer’s guidelines for detailed care instructions.
Can calming blankets help with insomnia?
Calming blankets can be beneficial for those with insomnia by promoting relaxation and reducing anxiety, which can lead to better sleep quality. However, they should be used in conjunction with other sleep hygiene practices for optimal results.
Do calming blankets really work?
Many users and studies suggest that calming blankets can effectively reduce anxiety and improve sleep quality. Their effectiveness can vary depending on individual needs and preferences, so it may be beneficial to try one to see if it works for you.
Conclusion
Selecting the right calming blanket involves considering factors such as weight, material, and personal preferences. Brands like Gravity Blanket, YnM, Bearaby, and Layla are highly recommended by experts for their quality and effectiveness. Remember to choose a blanket that suits your specific needs and consult with a healthcare professional if you have any concerns. For more information on sleep improvement techniques, explore our articles on sleep hygiene and relaxation methods.